7 Warning Signs To Know You’re Eating Too Much Sugar

As soon as you finish your lunch, you want dip yourself into your favourite ice-cream or probably grab a doughnut with a chocolate sauce over it. Sounds yummy and delicious and this kind of indulgence once in a while is quite ok.

However, if this is not an occasional indulgence and has become a habit you can’t do away with then definitely this means you getting addicted to sugar. Watch out for the following signs which indicate that you are consuming excessive sugar:

Lack Of Energy

Lack Of Energy
If you are constantly feeling tired and fatigued. And finding yourself lacking energy with pain in joints and muscles, chances are you are addicted to sugar. Although sugar is known to lift up the mood and give instant energy, excess sugar causes the opposite.