7 Morning Habits That Make People Happier

7 Morning Habits That Make People Happier

“Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day.” ~ Glen Cook

Everyone (at times) struggles in the mornings because, well, the brain is partially asleep in the wee hours of the day.

Enter coffee (see coffee consumption; United States).

Even “morning people” sometimes struggle to get moving. It just doesn’t take them (nearly) as long to adjust.

Habits are a powerful thing.

We can incorporate habits – many of which are validated by research – to improve the quality of our morning hours.

HERE ARE SEVEN SUCH HABITS: