10 Signals From Your Body Telling You Should Sleep More

10 Signals From Your Body Telling You Should Sleep More

Remember the time when we were introduced to cell phones and wanted to stay up late at night playing games on it or texting someone? How cool were we? This habit has now transformed into a generational trait. Most adults, teenagers and even kids nowadays are staying up at night way more than what is advised. It’s essential to keep tabs on your sleeping routine because without it you’re cheating on your body.

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The body is a complex organism which bolts up like a tweezer when it isn’t being treated right. It will give you mixed signals telling you that you’re doing something wrong. Just like that, sleep is a very important part of a human being’s day. The mind and body work at optimal capacity when the sleeping routine is healthy. So let’s look at a few indicators by our body telling us to sleep better.

Weight Gain

Weight Gain

There’s a common conception of relating health with weight. It’s pretty tricky because if you eat too much you gain weight, if you eat too less you lose wait. So many are confused as to how to go about it. I’d advise all those who are reading this, to forget about that dilemma as I may have a scapegoat solution for you. Start sleeping more.

According to a study, people who are sleep deprived eat 300 calories a day, which is more than they would eat if they had a functional sleeping routine. Lack of sleep also releases cortisol, a stress hormone that signals to the body that it needs to get fat.